serene-spa-and-wellness

a globally inspired, tranquil haven of health, beauty and wellness.

GLOBALLY INSPIRED. REGIONALLY SOURCED .

Travel is a holistic experience, one that re-energizes and restores the mind, body and spirit, leaving you with a greater sense of well-being. Serene Spa & Wellness invites you into a globally inspired, tranquil haven of health, beauty and wellness, offering restorative treatments and services to soothe both the body and mind. Through years of travel, and the desire to create a healthy and mindful lifestyle, we’ve developed a blend of offerings to center the body and mind. Globally sourced, natural ingredients capture the essence of indigenous secrets and unique traditions from around the world that have long shown the ability to promote health and balance for the whole self. Experience thoughtful treatments inspired by enchanting destinations at the hands of our wellness experts and connect your spirit of adventure with your quest for well-being. Each personalized service begins with a consultation to determine lifestyle, health and fitness needs to provide a curated melody of treatments.

Serene Spa & Wellness signature services, an indulgent collection of therapies sourced from regions across the globe.

Explore the world and expand your mind, body and spirit with Serene Spa & Wellness.

A JOURNEY OF TRANQUILITY

HYDRATE BODY AND MIND Drink plenty of water after your service to replenish the body and support the mind. EXTEND YOUR EXPERIENCE Extend your spa stay by immersing yourself in quiet at the relaxation lounge after your treatment or spend some healing time in the sauna. The quietude will lull mind and body into a deeper state of relaxation. REGENT HYDROTHERMAL EXPERIENCE Enjoy full access to the hydrothermal suite available on Seven Seas Splendor ™ and Seven Seas Explorer ®. Cool and warm temperatures are the core of this experience, which includes a collection of thermal chambers, including Infrared Sauna, Cold Room, Experiential Shower, and Aromatic Steam Room. Bathing suit not required – environments are single-sex and vary by vessel. Robe and slippers are provided.

Every spa treatment begins with a warm eucalyptus wrap to soothe the shoulders and neck. Inhale a calming aroma as we practice body balance breathing to heighten your senses. Muscles are relaxed, and the body slows down to receive the gift of touch. FACIAL CONSULTATIONS Look beyond the surface with our HD skin consultation and discover the road to your best skin ever. This powerful tool provides an in-depth analysis of the skin’s condition, paving the way to the best treatment experience by evaluating spots, wrinkles, texture, pores, brown spots and sun damage. Complimentary consultation available when you reserve a facial. CONNECT WITH YOUR THERAPIST Healing hands are intuitive, but a conversation with your therapist will help guide and address areas of concern. During the treatment, let your therapist know if there is any discomfort or if the environment — temperature, lighting or sound — requires adjusting. A consultation prior to the service will provide the therapist with important details to make the experience more enjoyable.

FACIALS

ELEMIS BIOTEC TECHNOLOG Y BIOTEC facial treatments are where groundbreaking technology meets active ingredients and transformative touch for clinically proven results and visibly healthy, energized skin. Reserve a personalized, complimentary consultation.

BIOTEC 2.0 FACIAL * / THE ULTIMATE FACIAL This next generation experience harnesses the powerful benefits of all six ELEMIS BIOTEC 2.0 technologies. Powerful resurfacing technology smooths visible dryness and fine lines. Skin-fitness and firmness are improved with highly effective microcurrent technology, while sub-zero cold therapy and Pro-Sculpt Facial Method deliver a visibly lifted skindefining appearance. The recharging power of multi- dimensional light therapy, and a super-charged air massage breathe life into the skin. An unsurpassed, age-defying facial resulting in a more lifted, radiant youthful appearance after just one treatment. / 75 min LINE ERASER * / POWERED BY BIOTEC Rejuvenate the skin with a powerfully, clinically proven** treatment that effectively irons out creases and fills in lines. Microcurrent lifts and firms muscles, and galvanic current propels anti-aging padina pavonica and peptides to hydrate the dermis. Red and blue light therapy calms and soothes the skin while a blast of oxygen delivers a breath of fresh air. / 50 minutes

FIRM-A-LIFT / POWERED BY BIOTEC Rediscover the architecture of your face with a ground breaking blend of massage and microcurrent technology to tighten and tone. Hydrating and smoothing arjuna and gardenia stem cells are activated by galvanic stimulation to reveal a contoured complexion that is remarkably lifted. / 50 minutes SKIN RESURFACER / POWERED BY BIOTEC Address tone, breakouts and fine lines with a revolutionary, clinically proven* facial that transforms the skin’s texture. Using a blend of sandalwood, thyme and lemon oils paired with lactic and hyaluronic acids, this ultrasonic peel reveals an even tone while blue light therapy calms the skin, leaving a complexion that has never been softer or smoother. / 50 minutes SUPER-CHARGER FOR MEN / POWERED BY BIOTEC De-stress, de-age and de-fatigue the male complexion. Ultrasonic peeling and galvanic current deliver a deep cleanse, simultaneously exfoliating skin and powering up kalpariane’s anti-wrinkle properties and samphire’s hydrating potency. An oxygen infusion is the final blast of energy for real, best-face-forward results. A multi-tasking, time-efficient solution. / 50 minutes

FACIALS TOUCH FACIALS

HOT MINERAL BODY BOOST* Immerse yourself in a transformative experience with our cutting-edge treatment utilizing the Amber and Quartz Crystal bed. This revitalizing session stimulates every cell in the body, eliminating toxins and melting away muscular pain. As the heated minerals work their magic, deep relaxation envelops the body, preparing for the nourishing Amber balm. Embark on an invigorating journey with the aromatic Ocean Spa and complete the experience with a facial massage, promoting skin conditioning, metabolic balance, and energizing wellness. / 75 minutes POULTICE-POWERED MUSCLE RELEASE* Experience an invigorating treatment targeting sore, aching muscles. Our specially crafted Amber and Quartz poultice, infused with Eucalyptus and Juniper, harnesses vibrational energy to replenish minerals and alleviate painful knots. The connective power of Amber and Quartz harmonizes between the poultice and bed, revitalizing the body and enhancing skin elasticity. Complement this transformative experience with a restorative facial massage. / 75 minutes ZERO GRAVITY WELLNESS MASSAGE* Discover the fusion of advanced technology and personalized touch in this innovative wellness treatment. Achieve a state of weightlessness as our advanced treatment table suspends your body, allowing for precise and targeted therapy on every muscle group. With seamless ergonomic workflows and eight adjustable positions, we release tension, improve body mechanics, and address your daily stress zones. / 75 minutes SPECIALTY TREATMENT EXPERIENCE Experience a fusion of Earth’s elements and expert massage techniques, providing ultimate relaxation, and a profound sense of well-being. Bask in the warmth of Amber and Quartz crystals or float in zero-gravity. This combination deeply eases muscles and revitalizes the skin.

Globally renowned, ELEMIS hands-on facial treatments use touch as a powerful diagnostic tool. Product is applied using a combination of ancient and modern massage techniques from around the world.

PRO-COLLAGEN AGE DEFY FACIAL Support the cellular structure of the skin. Marine-charged padina pavonica and red coral help plump out fine lines while Indian mulberry reduces skin fatigue, helping relax wrinkles. Targeted massage re-energizes and rejuvenates as an age-defying peel-off mask encourages the highest cellular function, visibly improving firmness and elasticity for beautifully nourished, younger-looking skin. / 50 minutes CALMING ROSE FACIAL Comfort sensitive skin with a natural blend of delicate rose absolute to intensely hydrate the dermis. Luxuriously indulgent, precious rose extracts smooth fine lines, strengthening and protecting the skin’s barrier. A warm rose balm is massaged onto the hands and arms to induce relaxation. Skin is left feeling soothed and replenished with a petal softness. / 50 minutes REJUVENATING ANTIOXIDANT FACIAL Accelerate the renewal of skin that has been exposed to daily pollutants, toxins, and other environmental aggressors. Rich in vitamins A, C and E, a power dose of moringa oil is layered under a cooling, velvety Brazilian clay mask infused with minerals and peptide proteins, providing long-lasting defense and leaving skin clean and clear. Suitable for all skin types. / 50 minutes

* Available on select vessels. ** Independent Clinical Trials

*Service available on select vessels.

MASSAGE

Experience the best of destination-inspired treatments sourced from previously hidden reaches around the world.

YIN YANG BALANCING MASSAGE Experience a harmony of opposites for the mind and body. Inspired by the world’s most precious minerals and stones, this stimulating journey combines cooling jade and warm basalt stones to deeply relieve muscle tension and rejuvenate the body. The cooling effects of jade invigorate while the basalt stones ease and soothe aches and pains. As the body is in a pure state of relaxation, melted paraffin is applied on the back to enhance the warming sensation of this contrast therapy. / 75 minutes BRAZILIAN BAMBOO MASSAGE Immerse yourself in a massage inspired by Brazil’s tropical rainforests and woodlands. Warmed, natural bamboo stalks are worked over the body, deep into the muscles, getting into areas of profound tension. The therapeutic warmth of the bamboo relaxes the muscles while a combination of deep tissue techniques and gentle strokes produce a veritable muscle-melting sensation. / 100, 75 or 50 minutes ISLAND POULTICE MASSAGE Nourish the skin with a lavishly hydrating body massage. Warmed and scented pure coconut compresses, rich in vitamins E and K, release natural emollients that moisturize the skin while an array of Eastern and Western massage techniques and acupressure movements relax muscles and ease tension. Skin is left exquisitely moisturized, intensely supple, and deliciously scented. / 100, 75 or 50 minutes

RESTORATIVE SALT STONE MASSAGE Feel energized, recharged and ready for the demands of modern life. Himalayan salt resonates with the Earth’s frequency to improve alertness and overall well-being. Warm salt stones are bathed in personally selected aromatics to contour the body, diffuse negative energy, reduce stress, and alleviate muscle tension. This rejuvenating service is completed with a face and scalp massage for a truly uplifting

THE REGENT Lull mind and body to a peaceful state. Our bespoke therapy features a synergy of rosemary, sea fennel and sea buckthorn from the Mediterranean coastlines worked into the body to ease tension and soothe muscles while helping to detoxify. Warm eucalyptus-infused paraffin mitts and boots enhance this signature experience, deeply nourishing and hydrating your hands and feet. Simply serene. / 100, 75 or 50 minutes AROUND THE WORLD Embark on a global journey of relaxation. Exploring traditional, time- honored techniques from the corners of the world, this choreographed therapy is one of optimal wellness: Swedish massage movements work freely throughout the body to relax; volcanic rocks release muscle tension and stagnant energy in the legs; bamboo stalks glide over muscles to deeply alleviate discomfort; warmed coconut poultices are delicately worked over the face, neck and shoulders; argan oil from Morocco conditions the scalp. A worldly retreat of good health. / 100 minutes

experience. / 75 minutes

DEEP TISSUE MUSCLE MASSAGE Work out your muscles with a targeted massage to achieve maximum body performance. Physical activity can cause deep muscular and joint distress. This therapy is designed to alleviate muscle pain and improve range of motion. Enjoy before any activity to increase flexibility, for stress relief, or to help the swift recovery of strained muscles. / 100, 75 or 50 minutes SWEDISH MASSAGE Relax with a profoundly nurturing and tranquil oasis. The body is restored to optimum wellness with our signature Swedish therapy, an intuitive and relaxing massage that imparts a blend of sweet orange and eucalyptus to invigorate while relaxation techniques soothe muscles and balance the soul. / 100, 75 or 50 minutes

MASSAGE

MASSAGE ENHANCEMENTS Enrich your experience with a service enhancer that is built into your treatment without adding time.

BODY TREATMENTS Globally sourced, natural ingredients capture the essence of indigenous secrets and ancient traditions that have long shown the ability to promote health. Enrapture the body in nature’s healing ingredients. Sea and land harbor an abundance of elements that nurture the skin and body with rich nutrients.

SERENITY FOR TWO * Share quality time in serene silence. This therapy secludes you from the world to experience relaxation in tandem. Delight in an indulgent side-by-side massage and luxuriate in the moment. / 100, 75 or 50 minutes CHI-FOOT REVIVAL Unblock latent energy through a traditional Chinese foot massage enhanced by an indulgent foot ritual. Feet are soaked in a warm milk bath and then massaged, using the practice of reflexology and focusing on the various pressure points to clear energy pathways and relax mind and body. / 50 minutes

KÉRASTASE ® ULTIMATE SCALP TREATMENT

DEEP SEA HEAT MASK & MASSAGE Recharge your body with a detoxifying treatment designed to alleviate deep-seated tension and muscular distress. Rich in minerals and trace elements, an aromatic, warm mask with potent algae from the Baltic Sea is applied on to the back to release tension and ease aches and pains while a back or full-body massage relaxes the body. / 75 or 50 minutes MEDITERRANEAN SEAWEED WRAP Cocoon the body in a comforting wrap combining the riches of the sea with natural plant extracts. Seaweeds harvested from the Mediterranean Sea are blended with an infusion of Alaskan pine and rosemary from Southern Europe. Working synergistically, the signature blend and back or full-body massage warms muscles, releases tension and relaxes the mind. / 100 or 75 minutes

THOUSAND FLOWER DETOX WRAP Unearth radiant skin with Nordic peat from the wetlands of Finland. Sustainably sourced mud harnesses an abundance of wildflowers, herbs and plants rich in up to 25 nutrients. Vitamin E and omega-rich fatty acids supplement the green tea oil that helps maintain skin elasticity. The body is detoxified, moisture levels are restored and skin is supple, revealing its natural best. Treatment includes a back or full-body massage. / 100 or 75 minutes

Nurture your hair and scalp with a blend of luxurious Moroccan argan oil and Japanese camellia. These precious ingredients restore luster while your therapist will ease away stress for a vibrant, healthful shine. WARMING PARAFFIN TREATMENT Hydrate skin, stimulate circulation, and relieve stiffness with a warm therapy to help alleviate soreness and moisturize dry, chapped hands and feet. Select one area — back, hands or feet — for healing or hydrating. A perfect addition to any body service.

IONITHERMIE CELLULITE REDUCTION TREATMENT

Detoxify the body with the combination of micronized algae, extracts of cypress and pine to reduce inflammation. A thermal aromatic mask and electro-stimulation tighten and tone targeted areas. Results are dynamic with the added benefit of inch loss after one treatment. / 50 minutes / 3 courses IONITHERMIE REVITALIZING LEG THERAPY Treat poor circulation, swelling, aches and pains, and reduce water retention. Ideal for tired legs. / 40 minutes

BIOTEC FACE TREATMENT AND BODY RITUAL

Customize your treatment experience by selecting a results-driven ELEMIS BIOTEC facial, personalized to your needs, paired with a grounding and calming Swedish massage. / 100 minutes

*Service available on select vessels.

discover the world’s most precious ingredients in each Serene Spa & Wellness experience

UNEARTH THE SECRET POWERS OF NATURE For centuries, explorers have traveled the world on a quest to discover limitless riches. Serene Spa & Wellness has traveled to these destinations to uncover some of the world’s most precious ingredients to curate a collection of therapies uniquely for you.

AUSTRALIA While sourced throughout the world, eucalyptus is indigenous to the land down under. Known for its medicinal and healing properties, this centuries-old evergreen tree helps to calm and soothe skin, providing anti-inflammatory relief. The essence of eucalyptus is infused in the welcome ritual of every spa therapy. BALTIC SEA An exploration of the Baltic Sea introduces us to Nordic peat, a pure, natural mud from Finland that is rich in minerals and vitamins. Nordic Peat, a pure natural mud from Finland, is rich in minerals and vitamins. Featured in the Thousand Flower Detox Wrap, the mud helps to instantly improve skin radiance. Your skin, your body and your well-being are enriched by a bounty of nature’s elements. SOUTH AMERICA From this tropical region, natural, dried bamboo stalks are cut, shaped and sanded into different lengths and are used to perform our Brazilian Bamboo Massage. The heated bamboo sticks glide over muscles to deeply relax while increasing circulation.

CARIBBEAN A native ingredient to India and an import by way of Europe to the Caribbean, coconut has made the tropical islands home. Our Island Poultice Massage features shavings of this most-loved fruit housed in woven muslin fabric gently applied to the body to perform this rhythmic massage. Coconut has a wealth of skin benefits, including hydration and protection from free radicals. INDIA Clinically proven to actively combat skin sagging, arjuna bark is featured in the Firm-a-Lift facial powered by BIOTEC. Moringa is another key element in our facial collection, specifically in the Rejuvenating Antioxidant Facial. The oil improves the appearance and radiance of the skin while helping to build collagen. These exotic ingredients complement the pink Himalayan stones used in the Restorative Salt Stone Massage, which features 84 essential trace minerals to help to support skin hydration while balancing and alkalizing the body.

MEDITERRANEAN In the deep waters of the Mediterranean Sea, a bounty of well-being elements for the face and body offers rejuvenation. Sea buckthorn, an ingredient in The Regent Massage, is known to help eliminate toxins, minimize skin imperfections, stimulate skin regeneration, and restore elasticity. The alluring leaves of padina pavonica have proven, outstanding anti-aging benefits for the face, neck and decollate and are used in the Line Eraser, powered by BIOTEC, and Pro-Collagen Age Defy facials. SOUTH PACIFIC Found in subtropical climates, exotic frangipani flowers, regarded as a Polynesian staple, deeply cleanse and rejuvenate the skin, delivering intense moisture even for the driest skins. Monoi, usually referred to as Monoi oil, is a macerated extract derived from the Tahitian gardenia flower. When paired together, these flowers create a divinely scented essence and ultimate hydration infused in the The Regent Manicure and Pedicure for a superior moisturizing effect.

From healing muds in Finland to the flora and fauna that exemplify French Polynesia, these treasures are at the heart of our menu of well-being services, complemented by cultural spa experiences and local rituals. AFRICA Native to the savannas of tropical Africa, birch bark grows on the edge of the rainforest on the river banks. This antioxidant, found in the Line Eraser powered by BIOTEC and Pro-Collagen Age Defy facials, helps prevent premature aging by infusing vitamin C into the skin, thus restoring and maintaining collagen synthesis. Known as the “Tree of Life”, argan oil is extracted from the fruit of the argan tree in the south of this country. The oil is used in the Oxygen Infusion facial enhancement, and the Kérastase Ultimate Scalp Treatment. When applied to the skin and hair, the molecules from the oil instantly form a network of proteins compatible with the skin’s surface, resulting in an immediate “face-lifting” effect, or when applied to hair, leaving it with a nourishing shine.

your skin, your body and your well-being are enriched by a bounty of nature’s elements

These precious ingredients found in our menu of services promote total skin and body wellness. Experience for yourself how these natural ingredients can help reveal a more youthful, revitalized you.

BEAUTY SALON

Time-honored beauty secrets are enhanced by technology and innovation to deliver advanced hair and nail care.

KÉRASTASE ® ELIXIR ULTIME 24-CARAT INDULGENT RITUAL

KERATIN COMPLEX ® EXPRESS BLOWOUT Smooth hair in just one treatment. This special formulation infuses natural Keratin in the shortest amount of time to eliminate frizz. Results last up to six weeks and hair can be washed just eight hours after the treatment. / 45 minutes THE REGENT MANICURE AND PEDICURE Indulge in a luxurious treatment. Hands and feet are soaked in a hydrating milk protein while a vitamin-rich oil strengthens nails and cuticles. Warmed frangipani oil further replenishes moisture. Includes filing, cuticle work and polishing of nails. Manicure / 30 minutes — Pedicure / 45 minutes

Nourish, protect, illuminate and instantly restore your hair. This most indulgent ritual combines precious oils with a highly concentrated treatment to provide a sublime transformation, leaving hair silky, weightless and beautifully fragrant. Includes a scalp massage. / 25 minutes

KÉRASTASE ® FUSIO-DOSE™ INSTANT HAIR TREATMENT

Boost hair vibrance with highly concentrated formulas that produce custom-designed results for specific hair needs. Dry hair is intensely nourished, damaged hair is repaired, color treated hair is restored, and mature hair is re-densified. KÉRASTASE ® CAVIAR REVITALIZING RITUAL Invigorate hair with an exceptional ritual that sublimates all hair types from roots to ends. Mimetic caviar in the form of pearls are immersed in enriched Pacific seawater and crushed to release active ingredients and marine nutrients to nourish and strengthen. / 25 minutes

BEAUTY SALON

MEN’S GROOMING

The perfect escape for the modern gentleman — a refuge for the ultimate masculine moment.

THOUSAND FLOWER MANICURE AND PEDICURE

ADDITIONAL HAIR SERVICES / Style Dry or Roller Setting / Trim or Restyle and Style Dry / Cleanse, Style Dry and Hair Up / Hair Up (without cleanse and dry) / Semi-Permanent Color

PRO-COLLAGEN GROOMING TREATMENT WITH SHAVE Re-energize skin with this shave of all shaves. Natural aloe vera prepares and soothes your skin, priming it for the Pro-Collagen mask, boasting extracts of honey to soften skin, ginkgo biloba, native to China and Japan, to soothe skin irritations, and a luxurious face, scalp, hand and arm massage. / 55 minutes EXPRESS SHAVE An alternative for men on the go. This treatment includes a deep-cleansing exfoliation and a double close shave to leave skin smooth, calm and clean. / 30 minutes

GENTLEMAN’S CUT & STYLE Get a clean-cut look with our full-service grooming, including hair and beard trims as well as styling.

Condition, restore and rejuvenate hands and feet with our decadent treatment. A natural willow complex with white and violet extracts, black willow bark and lime and ginger gently exfoliates, promoting an even skin tone and texture while nourishing peat extracts replenish the skin. Nails are filed, cuticles are trimmed, and hands and feet are perfectly polished. Manicure / 50 minutes — Pedicure / 60 minutes WAXING Reserve a waxing service for brows, lip/chin, half arm, underarm, half or full leg, bikini, Brazilian or back/chest. Services are for both men and women. Please ask a spa therapist for more details.

GENTLEMAN’S MANICURE AND PEDICURE

Treat the hands and feet to a treatment designed for the well-groomed man. A traditional manicure and pedicure will keep nails trimmed, in shape and buffed. Manicure / 30 minutes — Pedicure / 45 minutes

/ Permanent Color / Regrowth Tinting / Highlights or Lowlights

ADDITIONAL NAIL SERVICES / Acrylic Nails / Acrylic Refills / Paraffin

DESTINATION WELLNESS

Wellness is universal. It spans all countries, all cultures, all forms of well-being. Serene Spa & Wellness offers curated fitness programs, cultural excursions, and a healthful cuisine — all designed to enhance wellness through immersive experiences that invite you to inhabit the present and embrace the peace and wonder found in each moment.

FITNESS

A collection of group classes, from yoga to indoor cycling, invite you to challenge yourself, whatever your fitness level.

INBODY 570 ® COMPOSITION ANALYSIS Know yourself inside and out with a body composition analysis, which provides the most comprehensive muscle and fat diagnosis available. Understanding your body’s inner health helps us to determine the best way forward to achieve your wellness goals. / 60 minutes PERSONAL TRAINING Achieve the body you have always wanted with a personalized fitness session. Learn which exercises work best with your particular body composition. An in-depth consultation and assessment are included. / 60 minutes NUTRITIONAL CONSULTATION Explore a nutrition plan to complement your fitness regimen and achieve your wellness goals. Based on the Nobel prize-winning research of Dr. Barry Sears, a personalized, Ideal Zone nutrition plan is created for clean and healthy eating. / 60 minutes

FUNCTIONAL STRETCH Relieve muscles with the advanced benefits of

MINDSET GUIDED MEDITATION Find your Zen by joining a guided meditation designed to help balance the emotional, physical and psychological challenges endured on a daily basis for a calm, peaceful state. / 30 minutes RE-SET BREATHING CLASS Learn a short “relax-fast” recovery breath to use daily. A form of active meditation, this lung workout is designed to provide a feeling of immediate relief. These exercises for the diaphragm and intercostal muscles correct breathing and strengthen the body. / 30 minutes THE HIIT Maximum results in minimal time. HIIT (high-intensity interval training) is a full-body, circuit-based, fat- burning workout through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps the heart rate up and burns more fat in less time. / 45 minutes

SUNRISE AND SUNSET STRETCH Loosen up tight muscles and relieve common aches and pains with easy and effective stretches. Stretch routine focuses on the major muscle groups for effective recovery. Enjoy the backdrop of the morning sunrise for a surge of energy and the afternoon sunset that will calm mind and body. / 30 minutes PURE-FORM PILATES Strengthen and lengthen the body. This exercise uses a Pilates ring, foam-core roller, and weighted balls for various movements as established and recommended by Joseph Pilates. / 45 minutes YOGA FLOW VINYASA Open your heart and mind. This gentle yoga practice is ideal for those who want to nestle within their own inner sanctum. In this class, postures are strung together so guests move from one to another, seamlessly guided by breath. Commonly referred to as “flow” yoga, Vinyasa classes offer a variety of postures and no two classes are ever alike. / 45 minutes

HyperVolt® vibration therapy, a personalized stretch session that is designed to open up all major muscle groups and support the joints. Includes postural analysis. / 45 minutes CIRCUIT BASED TRAINING Condition the body with a series of endurance and resistance training that uses high-intensity aerobics to promote strength building and muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement prior to the next exercise. / 45 minutes INDOOR CYCLING Immerse in a real road cycling sensation. This class provides an inspirational environment to see, hear and feel the ride. Guests can use accurate tracking to set their own goals and enjoy an invigorating challenge. / 45 minutes

EXPLORE WELLNESS CULTURES ACROSS THE GLOBE

Transcend the moment as you expand your mind and strengthen your body with a Serene Spa & Wellness Tour. These tours allow you to discover the incredible destinations we visit while maintaining your active and healthy lifestyle. Soak in a restorative, mineral-rich thermal spring in Rome or center your chi with a taiji (tai chi) class on a beautiful and serene beach on Palma de Mallorca. Be refreshed by a

Mediterranean breeze as you calm your mind and strengthen your focus through a yoga class overlooking the seaside town of Taormina. Restore and heal your mind, body and soul as you travel throughout the world with our Serene Spa & Wellness Tours.

DISCOVER BOLD AND HEALTHFUL FLAVORS At the core of it all is good nutrition. The proper fuel for building healthy connections between your physique and your psyche is foundational to a balanced and harmonious lifestyle. Our expert chefs have made recommendations throughout our onboard menus of international flavors and cuisines. Allow them to serve you with their expertise and let

Korean, Thai, Vietnamese, Mexican, Italian, Malaysian and more. The selections from Serene Spa & Wellness also include plant-based delicacies for guests following vegan or vegetarian lifestyles and those who simply prefer or enjoy more plant-based fare, alongside options to suit almost any dietary need. As hydration is also ever-important, guests are invited to enjoy our wide array of refreshing juices, teas and invigorating smoothies made with fresh fruits and vegetables. For a hands-on experience, be sure to expand your knowledge by signing up for a class at the Culinary Arts Kitchen, led by our expert teams on Seven Seas Splendor ™ and Seven Seas Explorer ®. The curriculum teaches how to prepare cuisine drawn from the world’s most gastronomically enticing locations, and helps guests master necessary skills for every level of expertise.

them know of any specific dietary needs you have. Savor the best of world cuisine wherever you’re sailing, knowing that every luxury includes both the most decadent as well as the most discerning dining offerings on the water. Serene Spa & Wellness selections are drawn from our globally inspired approach to healthy living with choices that are as flavorful as they are nutritious. An extensive array of innovative options is available across our fleet, featuring delectable dishes influenced by a myriad of global cuisines including Italian, Greek, Middle Eastern,

SPA INFORMATION

OUR PROMISE TO YOU We are committed to inspiring your wellness journey while delivering uncompromising indulgence and the finest expression of service. Your comfort and enjoyment is important to us. If we have not fulfilled our promise to you, we will remedy your experience. Hours of Operation / 8am to 10pm RESERVATIONS For more information or to reserve treatments, please contact Serene Spa & Wellness. Walk-in appointments are subject to availability. MINIMUM AGE REQUIREMENTS Guests must be at least 18 years of age to receive treatments or utilize spa facilities. Salon services are available to guests of all ages. Guests must be at least 16 years of age to use the Fitness Center. SERVICE CHARGE For your convenience, a suggested 20% service charge will be applied to the final bill. This service charge is discretionary and can be modified for exemplary service or to a percentage of your choosing.

NURTURE YOUR EXPERIENCE We recommend arriving 15 minutes prior to your appointment so you can focus your mind on relaxation. To maintain the serenity of the spa, we ask you to turn off your mobile phone and electronic devices upon arrival. VALUABLES To ensure you do not forget any personal items of value, we suggest leaving them in the safety deposit box in your suite. ENSURING A WONDERFUL SPA EXPERIENCE We welcome you to discuss openly your likes, dislikes, concerns or questions with your therapist before, during or after your treatment. PRODUCT RETURN POLICY Refunds are offered for all unopened products when accompanied by a receipt and returned by the end of the cruise. Unopened products without a receipt can be exchanged for either services or products.

CANCELLATION POLICY Please provide 24 hours’ notice when canceling appointments or your onboard account may be charged 50% of your treatment cost. SPECIAL OFFERS IN PORT Check your daily program, stateroom television, or contact Serene Spa & Wellness to learn about in port and special occasion offers as well as to learn about seminars and fitness class times. SHOP & SHIP We ship product purchases anywhere in the continental U.S. via ground delivery for a flat rate.

Services may vary from vessel to vessel. All prices and gratuity charges are current at the time of printing and subject to change without prior notice.

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