FITNESS
A collection of group classes, from yoga to indoor cycling, invite you to challenge yourself, whatever your fitness level.
INBODY 570 ® COMPOSITION ANALYSIS Know yourself inside and out with a body composition analysis, which provides the most comprehensive muscle and fat diagnosis available. Understanding your body’s inner health helps us to determine the best way forward to achieve your wellness goals. / 60 minutes PERSONAL TRAINING Achieve the body you have always wanted with a personalized fitness session. Learn which exercises work best with your particular body composition. An in-depth consultation and assessment are included. / 60 minutes NUTRITIONAL CONSULTATION Explore a nutrition plan to complement your fitness regimen and achieve your wellness goals. Based on the Nobel prize-winning research of Dr. Barry Sears, a personalized, Ideal Zone nutrition plan is created for clean and healthy eating. / 60 minutes
FUNCTIONAL STRETCH Relieve muscles with the advanced benefits of
MINDSET GUIDED MEDITATION Find your Zen by joining a guided meditation designed to help balance the emotional, physical and psychological challenges endured on a daily basis for a calm, peaceful state. / 30 minutes RE-SET BREATHING CLASS Learn a short “relax-fast” recovery breath to use daily. A form of active meditation, this lung workout is designed to provide a feeling of immediate relief. These exercises for the diaphragm and intercostal muscles correct breathing and strengthen the body. / 30 minutes THE HIIT Maximum results in minimal time. HIIT (high-intensity interval training) is a full-body, circuit-based, fat- burning workout through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps the heart rate up and burns more fat in less time. / 45 minutes
SUNRISE AND SUNSET STRETCH Loosen up tight muscles and relieve common aches and pains with easy and effective stretches. Stretch routine focuses on the major muscle groups for effective recovery. Enjoy the backdrop of the morning sunrise for a surge of energy and the afternoon sunset that will calm mind and body. / 30 minutes PURE-FORM PILATES Strengthen and lengthen the body. This exercise uses a Pilates ring, foam-core roller, and weighted balls for various movements as established and recommended by Joseph Pilates. / 45 minutes YOGA FLOW VINYASA Open your heart and mind. This gentle yoga practice is ideal for those who want to nestle within their own inner sanctum. In this class, postures are strung together so guests move from one to another, seamlessly guided by breath. Commonly referred to as “flow” yoga, Vinyasa classes offer a variety of postures and no two classes are ever alike. / 45 minutes
HyperVolt® vibration therapy, a personalized stretch session that is designed to open up all major muscle groups and support the joints. Includes postural analysis. / 45 minutes CIRCUIT BASED TRAINING Condition the body with a series of endurance and resistance training that uses high-intensity aerobics to promote strength building and muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement prior to the next exercise. / 45 minutes INDOOR CYCLING Immerse in a real road cycling sensation. This class provides an inspirational environment to see, hear and feel the ride. Guests can use accurate tracking to set their own goals and enjoy an invigorating challenge. / 45 minutes
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